The fabulous app is a great way to start building healthy habits. This app has daily coaching that helps you throughout the day, routines that will keep you on track, and a community rooting for you. In addition, this app will help you maintain healthy goals and eliminate bad ones.
Fabulous app has many benefits to your mental, physical, and emotional being.
First, this app encourages daily water consumption. Water flushes out toxins in the body, allowing cells to operate correctly.
A person’s body weight is about 50% water; however, many do not drink enough water daily, especially in the summer.
Second, praying is another healthy habit a fabulous app will teach you to build into your everyday routine. Praying brings peace to one’s mind and heart, calming the entire body down.
Third, journal writing is an activity few people participate in regularly, but this activity leads to positive thinking, which leads to a happier and healthier self.
Lastly, the fabulous app has a community for members that root you toward your goals. A support system is essential when building healthy habits because it is easy for many people to fall off the bandwagon.
Healthy Routines
Healthy routines help you start by choosing a habit suggestion for the day and building that into your daily routine. Then, the app would remind you to check in if you completed your task.
There are so many routines to choose from; the app always asks questions and helps you get where you need to be.
Daily Coaching
In addition to the productive tasks, Fabulous app’s daily coaching is a great way to stay motivated and accountable. Not only will your coach cheer you on, but challenges will also give you a fun and engaging way to test yourself each day!
Every habit suggestion has a certain number of training days to be completed before it is considered a new habit!
Daily Challenges
Another great technique of the Fabulous app is daily challenges that will help you stick to your habits. There are seven-day reading challenges, meditation, and study skills to add to your daily routine for good habits!
So far, I’ve done a declutter challenge because it’s been hard to get rid of stuff without holding onto something in particular, but now I realize some items don’t define me any more than they do others.
Start building healthy habits
Building good habits doesn’t have to be complicated – a great app makes it easy! It’s only $40 a year, and that’s a great deal to help you maintain healthy goals and stick with them. So check out Fabulous.com and start today!